In 100 g (Grams) of Cattail, Narrow Leaf Shoots (Northern Plains Indians) there is 0.7 mg of Vitamin C, total ascorbic acid.

shoot grams (g) kilograms (kg) 100 grams (g) ounce pound

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Cattail, Narrow Leaf Shoots (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cattail, Narrow Leaf Shoots (Northern Plains Indians) are listed below.

Water	92.65 g	92.65	g	92.65%
Energy (calorie)	25 kcal	25	kcal
Energy (joule)	106 kJ	106	kJ
Protein	1.18 g	1.18	g	1.18%
Total lipid (fat)	0 g	0	g
Ash	1.03 g	1.03	g	1.03%
Carbohydrate, by difference	5.14 g	5.14	g	5.14%
Fiber, total dietary	4.5 g	4.5	g	4.5%
Sugars, total	0.22 g	0.22	g	0.22%
Sucrose	0.07 g	0.07	g	0.07%
Glucose (dextrose)	0.07 g	0.07	g	0.07%
Fructose	0.07 g	0.07	g	0.07%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	54 mg	54	mg	0.05%
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	63 mg	63	mg	0.06%
Phosphorus, P	45 mg	45	mg	0.04%
Potassium, K	309 mg	309	mg	0.31%
Sodium, Na	109 mg	109	mg	0.11%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.76 mg	0.76	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.44 mg	0.44	mg
Pantothenic acid	0.234 mg	0.234	mg
Vitamin B-6	0.123 mg	0.123	mg
Folate, total	3 µg	3	µg
Folate, food	3 µg	3	µg
Choline, total	23.7 mg	23.7	mg	0.02%
Betaine	1.1 mg	1.1	mg
Vitamin A, RAE	1 µg	1	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	76 µg	76	µg
Vitamin K (phylloquinone)	22.8 µg	22.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Cattail, Narrow Leaf Shoots (Northern Plains Indians)